“Youth is the gift of nature, but age is a work of art.” – Stanislaw Jerzy Lec My life changed the day I discovered Sanford Bennett and he redefined how I ...

Forget about remembering what you had for dinner last night. The more important question is: Do you have any idea where that dinner is now? It’s a wonder ...

Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California ...

Hernias are a common health concern affecting millions of people ...

We may earn a commission from links on this page. The upper back is an important enough area to train that many gym rats devote two whole days to it each ...

After losing a tense and interesting struggle in round four, my fifth round opponent in the Eastern Washington Open perceived an attack where none existed ...

Maintaining good balance is crucial for individuals as they age. Not only does it reduce the risk of falls and injuries, but it also contributes to overall ...

Do you know the feeling of a rhythm that knows you so well it always shows itself when you sit down to play? So you can’t shake it, as if it doesn’t want ...