The way we carry our head can really set the tone for what happens with our anatomy further down our body. Forward head posture, also known as, forward ...
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In today’s powerful episode of the anxiety guy I want to outline some very well known and well studied breathing techniques for anxiety relief. The ...
Basic Postures and BreathingBasic Postures and Breathing
It’s been almost a year since the last episode of the Breakdown podcast, but after Luisa Bradshaw-White reached out, I thought it was time to dust ...
Researchers at Karolinska Institutet in Sweden have discovered a fundamental mechanism that affects the size of the pupil, namely our breathing. The study, ...
Posted by Pedro Nuno Caetano on 2011-04-18 19:51:52 Tagged: , The Netherlands , Maastricht