On upper-body days, McKenna advises doing cardio either before or after your weight training session—whichever you prefer. Choose a form of cardio that ...

Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California ...

You don't need an anatomy degree to have a basic understanding of your body's major muscle groups. Most folks know that their biceps sit on the front of ...