Lock Adam Beard is set to miss Wales' summer matches because of an ankle injury but World Cup captain Jac Morgan is set to return to action this ...

Thank you to George Bruno (@listenmyson on youtube) for allowing me to share his content. Get unstuck today! Thanks for your ...

Colleague Dan agrees to having his portrait taken. I use2 nikon SB700's off camera flash each side of his head. I moved the background forwards and ...