Are you looking for a natural way to boost your overall well-being, manage stress, adapt to the unexpected and build ojas (resilience) in ...

The navel or nabhi is a very crucial part of the body that provides multiple health benefits to an individual. Massaging the body with several ...

Navel Oiling – Introduction: The navel or nabhi is a very crucial part of the body that provides multiple health benefits to an individual. ...

Today, as we celebrate love in its many forms, we want to emphasize the importance of self-care to cultivate love from within. Hence, in ...

With the Vernal Equinox, we welcome the transition from the introspective, dormant energy of winter to the growth and abundance of ...

As kapha season unfolds in all its beauty this spring, it also brings a familiar challenge- seasonal allergies! If you find yourself ...

The interconnection between Pindanda (the body) and Brahmanda (nature/the universe) is a central concept in Ayurved. Each Ayurvedic teaching is ...

Bodybuilding, working out and looking in shape has become an important part of life. Most people do some form of exercise on a weekly basis. With ...

Raise Your Fitness Bar with These Refreshing Ayurvedic Herbal Drinks Getting fit has never been trendier, but fitness trends aren’t always based ...

Discover the power of natural herbs for muscle growth, which enhance your fitness journey. From Ashwagandha’s strength-boosting properties to ...