adhd medication
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What to Expect After Evaluation
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I thought I was well prepared for the news because I long suspected I was neurodivergent. Ahead of my evaluation, I devoured ...

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Positive Work Environment: Tips for Neurodivergent Employees
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We all have a role to play in fostering inclusion in our workplaces, but let’s be clear: Effective change often starts at the ...

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How to Practice Gratitude: Exercise in Giving Thanks
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What are you grateful for today? It’s a question I throw at the end of coaching sessions with my clients. I stole the question ...

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How to Make Friends in College: ADHD Social Guide
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When social expectations are well-defined — at home with family, in a classroom, or in online forums — my daughter, Willa, ...

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7 Tips for Neurodivergent Families
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I don’t need to tell you that the holidays are tricky. The pressure to create picture-perfect moments, the sensory minefield of ...

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How to Get Out of ADHD Paralysis: Take Action Plan
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ADHD paralysis is executive dysfunction in its most notorious form. It often looks like scrolling on your phone for hours even ...

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A Plea to ADHD Providers
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The following is a personal essay, and not a medical recommendation endorsed by ADDitude. For more information about ADHD ...

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Overcoming Rejection Sensitivity: ADHD Mindfulness Activities
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Rejection sensitive dysphoria (RSD) is by far the most debilitating aspect of living with ADHD for me. It manifests as extreme ...

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Camouflaging Is My ADHD Nature
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I try to mask my neurodivergence and how it impacts my life — the excessive worry, the missed appointments, the scratched-out ...

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Exercise, Sleep, Music for ADHD Adults
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Does stress dominate your life? You’re not alone — adults with ADHD report relatively higher levels of self-perceived stress ...

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