I thought I was well prepared for the news because I long suspected I was neurodivergent. Ahead of my evaluation, I devoured ...
We all have a role to play in fostering inclusion in our workplaces, but let’s be clear: Effective change often starts at the ...
What are you grateful for today? It’s a question I throw at the end of coaching sessions with my clients. I stole the question ...
When social expectations are well-defined — at home with family, in a classroom, or in online forums — my daughter, Willa, ...
I don’t need to tell you that the holidays are tricky. The pressure to create picture-perfect moments, the sensory minefield of ...
ADHD paralysis is executive dysfunction in its most notorious form. It often looks like scrolling on your phone for hours even ...
The following is a personal essay, and not a medical recommendation endorsed by ADDitude. For more information about ADHD ...
Rejection sensitive dysphoria (RSD) is by far the most debilitating aspect of living with ADHD for me. It manifests as extreme ...
I try to mask my neurodivergence and how it impacts my life — the excessive worry, the missed appointments, the scratched-out ...
Does stress dominate your life? You’re not alone — adults with ADHD report relatively higher levels of self-perceived stress ...