If you miss eating soft, pillowy sandwich rolls on keto, try the best low-carb alternative — Keto Hoagie Rolls. Whether you call it hoagie, subs, or grinder, this roll recipe is a game changer. It’s gluten-free, sugar-free, and keto-friendly. On top of being extra healthy, it holds up well to hearty fillings just like the real deal. Dive into the recipe and enjoy your favorite subs, cheesesteaks, or deli sandwiches without the carbs.
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Preparation And Cooking Overview
Making low-carb hoagie rolls at home requires just 10 minutes of hands-on effort. Simply prepare a keto dough by mixing dry ingredients and wet ingredients, then bake it until golden brown in the oven for 25 minutes.
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Chef’s note
These hoagie rolls are great for meal prep. Prepare an extra batch to ease your meal plan. And remember to brush the tops with melted butter or garlic butter before baking for that classic buttery flavor.
Ingredients For This Keto Hoagie Rolls Recipe
Here are all the ingredients you need to bake keto rolls at home:
Ingredient Substitutions
Additional Ingredients
How To Make Keto Hoagie Rolls: Step-By-Step Guide
Cooking methods
Preparation steps
- Measure out all ingredients and set them aside.
- Line a baking sheet with parchment paper.
- Melt the butter in a small bowl.
- Separate egg whites from the yolks and keep them in a separate bowl.
Cooking instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together almond flour, psyllium husk powder, baking powder, and salt until well combined.
- Stir in apple cider vinegar and egg whites. Mix thoroughly until the dough is thick and sticky.
- Slowly pour in the boiling water, stirring continuously. The dough will thicken and become slightly stretchy as the psyllium husk absorbs the liquid.
- Divide the dough into 4-6 portions, depending on your preferred roll size. Shape each into an oval or hoagie roll form and place them on the prepared baking sheet.
- For added flavor and a golden crust, brush each roll with melted butter.
- Finally, place the dough in the oven and bake for 25-30 minutes, until the rolls are firm and golden brown.
- Let the rolls cool slightly before slicing; they’ll continue to firm up as they cool.
Chef’s pro tip
For the perfect texture, make sure your water is boiling hot when you add it to the dough. This activates the psyllium husk and helps create the bread-like consistency that makes these keto rolls satisfying.
What To Serve With Keto Hoagie Rolls
Keto hoagie rolls are a great side dish to accompany your meal. We suggest serving them with:
What Can I Prepare Ahead Of Time?
Storage And Reheating Instruction
Storage instructions
Reheating best practices
Recipe Wrap-Up And Conclusion
These soft, chewy Keto Hoagie Rolls are an excellent alternative to carb-heavy bread, making it easy to enjoy your favorite sandwiches while staying on track with your keto diet. With minimal prep and ingredients, these rolls are perfect for meal prep or serving fresh out of the oven. Once you try them, you’ll never miss traditional hoagie rolls again!
Frequently asked questions
📖 Recipe
Keto Hoagie Rolls
These soft, chewy keto rolls are a game-changer for low-carb fans, offering a deliciously bread-like texture perfect for sandwiches and packed with flavor options!
Servings: 6
Calories: 206kcal
Ingredients
- 1 ½ cups almond flour
- ¼ cup psyllium husk powder
- 1 tablespoon baking powder
- ½ teaspoon sea salt
- 2 teaspoons apple cider vinegar
- 3 large egg whites
- 1 cup boiling water
- 1 tablespoon melted butter
Instructions
Preparation steps
-
Measure out all ingredients and set them aside.
-
Line a baking sheet with parchment paper.
-
Melt the butter in a small bowl.
-
Separate egg whites from the yolks and keep them in a separate bowl.
Cooking instructions
-
Preheat your oven to 350°F (175°C).
-
In a large bowl, whisk together almond flour, psyllium husk powder, baking powder, and salt until well combined.
-
Stir in apple cider vinegar and egg whites. Mix thoroughly until the dough is thick and sticky.
-
Slowly pour in the boiling water, stirring continuously. The dough will thicken and become slightly stretchy as the psyllium husk absorbs the liquid.
-
Divide the dough into 4-6 portions, depending on your preferred roll size. Shape each into an oval or hoagie roll form and place them on the prepared baking sheet.
-
For added flavor and a golden crust, brush each roll with melted butter.
-
Finally, place the dough in the oven and bake for 25-30 minutes, until the rolls are firm and golden brown.
-
Let the rolls cool slightly before slicing; they’ll continue to firm up as they cool.
Nutrition
Nutrition Facts
Keto Hoagie Rolls
Amount Per Serving
Calories 206
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Trans Fat 0.1g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.5g
Cholesterol 5mg2%
Sodium 238mg10%
Potassium 228mg7%
Carbohydrates 13g4%
Fiber 8g33%
Sugar 1g1%
Protein 8g16%
Vitamin A 58IU1%
Calcium 148mg15%
Iron 1mg6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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