Fast, Easy, & Delicious!!! – Vegetarian Cooking For Carnivores BLOG


This recipe is not only delicious, but cooks in 5 minutes! You just toss all ingredients in a pot and boil for 5 minutes. Done! (Don’t be daunted by the number of ingredients – half of them are spices.)

Before making a larger batch of this barbecue sauce, I recommend trying it first to be sure you like it. Then, if it pleases you, you can increase the amount. Since I don’t use barbecue sauce all that often, I quadruple the recipe and freeze it in portions.

BARBECUE SAUCE – makes about 250mls / 1 cup

  • 188g (1/2 cup + 2T) ketchup
  • 89g (1/2 cup, packed) dark brown sugar
  • 30g (2T) molasses – I use Grandma’s, unsulphured
  • 25g (2T) pineapple juice
  • 25g (2T) water
  • 8g (1/2T) vegetarian Worchestershire sauce
  • 1.25 tsp ground mustard
  • 1 tsp smoked paprika
  • 1/4 tsp garlic powder
  • 1/8 tsp cayenne powder
  • 3/4 tsp Kosher salt (or, 1/4 tsp table salt)
  • 1/4 tsp white pepper

Into a saucepan, put all the above ingredients.

Bring to a boil. Maintain a low boil, stirring often, for 5 minutes. That’s it!


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