Rewire Your Brain For Connection With This Journaling Approach

Imagine eating your favorite meal or having a long-awaited massage. Did you want it to last as long as possible? Did you let the last bite linger on your tongue? Maybe you tried to fully relax as you focused on the sensation of pressure. When we want to appreciate or enhance the experience of something, we savor it—we mindfully connect with it and try to be in the moment. 

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