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20 oz Zucchini (about 4 medium)
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2 tbsp Unsalted butter (melted; or olive oil)
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Sea salt
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Black pepper
HOW TO MAKE ZUCCHINI NOODLES:
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Make zucchini noodles with a spiralizer.
HOW TO COOK ZUCCHINI NOODLES IN THE OVEN:
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Preheat the oven to 350 degrees F. Grease an extra large baking sheet. (Use parchment paper if it’s not non-stick.)
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Arrange the zucchini on the baking sheet in a thin layer, making sure not to crowd the pan. Sprinkle with sea salt lightly and toss.
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Bake for about 15 minutes, until al dente. (You can cook longer if you want them softer.)
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Pat the zoodles dry with a double layer of paper towels.
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Toss with melted butter, black pepper, and more sea salt to taste if needed.
Are you new to Keto / Low Carb?
The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.
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