The Bachelor’s Cookhouse: Air Fryer

The air fryer has revolutionized cooking methods, offering a healthier alternative to traditional frying while retaining flavor and texture. One compelling application of this technology is the preparation of tilapia with chili lime and an avocado crème. This dish not only showcases the versatility of air-fried fish but also incorporates complementary flavors that enhance its nutritional profile. To prepare this recipe, fresh tilapia fillets are seasoned with chili powder, lime juice and a host of spices. The accompanying avocado crème, made from ripe avocados blended with yogurt and additional lime juice, provides a creamy contrast that balances the dish’s spiciness. This combination not only elevates the sensory experience but also delivers essential nutrients such as omega-3 fatty acids from the fish and healthy fats from the avocado.

Air Fryer – Chili Lime Tilapia with Avocado Creme Recipe
Prep Time: 10 minutes  Cook Time: 12 minutes  Servings: 2

Ingredients

1 tbsp of chili powder

1 tsp of cumin

1 tsp of cayenne pepper

1 tsp of garlic powder

1 1/2 tbsp of lime juice

1 1/2 tbsp of olive oil

1/2 tsp of sea salt

1/2 tsp of black pepper

Avocado Creme Ingredients

1 avocado, spooned

1/2 cup fresh cilantro leaves (use some for garnish)

1/2 tsp of sea salt

1/2 tsp of black pepper

1/4 cup of plain yogurt

1 tbsp of lime juice

2 1/2 inch slice of a hot pepper (optional)

Directions

1- Preheat Air Fryer at 400F for 5 minutes.

2- In a small bowl mix together, chili powder, cumin, cayenne pepper, salt, black pepper, garlic powder, olive oil and lime juice.

3- Brush generous coat on each side of tilapia fillet with mixture.

4- Place fillets in air fryer and cook for 12 minutes at 400F.

5- While fish is frying make avocado creme.

6- In a blender place all avocado creme ingredients and blend until smooth and creamy.

7- Serve tilapia fillet with avocado creme and fresh chopped cilantro (optional).

8- Enjoy !!!