Grilled Courgette Salad Recipe – Nicky’s Kitchen Sanctuary


If you’ve never made bacon bits before, you’re missing out! Whenever I make this grilled courgette salad, I usually have to make extra, because they’re eaten so quickly. Try them sprinkled on poached eggs or potato wedges.
This salad makes a fantastic dinner party starter. I like to serve it with my light lemon dressing to cut through the saltiness of the bacon.

Close up picture of a blue bowl with a grilled courgette salad with sliced pear, crumbled stilton and bacon bits.

INSTRUCTIONS 

  • Preheat the oven to 350°F (175°C) – fan.

  • Arrange the bacon slices in a single layer on a wire rack, with a baking sheet underneath to catch any drips. Bake for 25 to 30 minutes, or until browned and crisp.

    8 strips streaky bacon

  • Remove the cooked bacon from the oven and allow the bacon to cool completely on the rack (it should only take a few minutes).

  • When the bacon is cool, transfer it to a food processor and pulse for a few seconds until the bacon is broken up into crumbs. Put to one side.

  • Next, prepare the dressing: In a small bowl, whisk together all the dressing ingredients. Put to one side.

    Zest and juice of 1 lemon, 1 clove garlic, ⅛ tsp salt, ⅛ tsp ground black pepper, 3 tbsp olive oil

  • Heat a grill pan over high heat.

  • Place the courgette ribbons in a bowl with the olive oil, salt and pepper. Place the courgette ribbons on the pan and cook for 30 to 60 seconds, or until grill lines appear (no need to turn). Remove from the pan.

    2 small-to-medium courgettes (zucchini) – about 350g/12.3oz altogether, 2 tbsp olive oil, ⅛ tsp salt, ⅛ tsp ground black pepper

  • On 4 plates, arrange the rocket and courgette ribbons. Top with pear slices, crumbled stilton, bacon bits and chopped walnuts.

    75 g (3 packed cups) rocket (arugula), 2 pears, 55 g (½ cup) crumbled Stilton cheese, 60 g (approx ½ cup) roughly chopped walnuts

  • Serve with the salad dressing.

✎ Notes

Nutritional information is estimated per serving, including the dressing (this recipe serve 4).

Nutrition

Calories: 521kcalCarbohydrates: 20gProtein: 12gFat: 46gSaturated Fat: 11gPolyunsaturated Fat: 12gMonounsaturated Fat: 21gTrans Fat: 0.05gCholesterol: 33mgSodium: 550mgPotassium: 604mgFiber: 5gSugar: 12gVitamin A: 785IUVitamin C: 25mgCalcium: 145mgIron: 2mg

Keywords salad, salad dressing, summer lunch

Some of the links in this post may be affiliate links – which means if you buy the product I get a small commission (at no extra cost to you). If you do buy, then thank you! That’s what helps us to keep Kitchen Sanctuary running. The nutritional information provided is approximate and can vary depending on several factors. For more information please see our Terms & Conditions.

Hi I’m Nicky

I love to cook and I want to share with you my favourite, delicious family friendly recipes. I want to inspire you to create fantastic food for your family every day.

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