Fall Harvest Bowl Recipe With Maple Dijon Dressing

This Harvest Bowl with Maple Dijon Dressing is everything you crave in a cozy fall meal. Creamy pumpkin hummus, roasted Brussels sprouts and beets, tender sweet potatoes, crisp apple slices, nutty wild rice, and crunchy walnuts, all drizzled with a tangy-sweet maple Dijon dressing. It’s a medley of textures and flavors that not only celebrates the best of the season’s produce, but also makes you feel good from the inside out. Whether you’re meal-prepping for the week or just craving something wholesome, this bowl is your go-to for fall vibes in every bite.

The Healthy Ingredients For Harvest Bowl

This recipe is extremely healthy, with inflammation-fighting foods and antioxidants in every bite! Let’s dive deep into the health benefits of these delicious fall ingredients.

• Beets – Beets are packed with antioxidants, vitamins, and minerals that help boost heart health and reduce inflammation. They’re also great for improving blood flow and lowering blood pressure, thanks to their high nitrate content (the good kind).

• Sweet Potato – Sweet potatoes are rich in fiber, vitamins, and antioxidants, making them great for digestion and immune support. They’re also an excellent source of beta-carotene, which is converted to vitamin A in the body, promoting healthy vision and skin.

• Brussels Sprouts – Brussels sprouts are loaded with vitamins C and K, which support immune function and bone health. They’re also high in fiber and antioxidants, helping to reduce inflammation and improve digestive health.

• Apple – Apples are a great source of fiber, which supports healthy digestion and helps regulate blood sugar levels. They’re also packed with antioxidants, like vitamin C, that boost the immune system and protect against chronic diseases.

• Walnuts – Walnuts are rich in heart-healthy omega-3 fatty acids, which help reduce inflammation and lower the risk of heart disease. Nuts, like walnuts, are encouraged on the Mediterranean diet because they provide essential nutrients, healthy fats, and antioxidants.

• Wild Rice – Wild rice is a nutrient-dense grain that offers a good source of protein, fiber, and antioxidants, promoting better digestion and heart health. Its high mineral content, including magnesium and zinc, supports bone health and helps regulate the metabolism.

• Pumpkin Hummus – Pumpkin hummus is great for you because chickpeas provide protein and fiber, which help with digestion and satiety, and pumpkin adds a boost of vitamins A and C, antioxidants, and beta-carotene.

You’re Going To Love This

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The Harvest Bowl Dressing Recipe

The dressing is really easy to whip together, and it tastes amazing over this healthy fall dinner recipe. Basically you’re just going to add maple syrup, dijon, apple cider vinegar, extra virgin olive oil, salt, pepper, and garlic to a mason jar or bowl, and mix/shake it up until it is well combined. It’s a nice balance of sweet and tangy flavors with a hint of savory richness from the garlic and Dijon mustard.

Homemade maple Dijon dressing is typically good for about 1 week when stored in an airtight container in the refrigerator. Just give it a good shake before using it again, as the ingredients may separate over time.

Tips To Make It Ahead of Time

It is definitely possible to meal prep this fall harvest bowl ahead of time! You may decide that you want to prep the vegetables by chopping them up the night before and placing them into an airtight container. You can also fully cook them in the oven the night before and assemble everything the day of. You can meal prep this up to 3 days ahead of time, just wait to drizzle the dressing over the top until you are ready to eat.

Some may enjoy this fall salad hot, while others might prefer it cold or room temperature. That is totally up to you! If you make it ahead of time and decide to warm it up, the microwave for 30-second intervals should do the trick.

Other Fall Vegetables That You May Want To Try Out

Fall is the best time to dig into a bunch of awesome veggies that are perfect for making cozy and nutritious harvest bowls, just like the Sweet Greens harvest bowl. As the weather cools, these veggies hit their peak, giving you rich flavors and hearty textures that are just right for warming up your meals. Plus, they bring vibrant colors and tons of vitamins and minerals to your dishes, making them a tasty and healthy choice for your autumn recipes.

A few other vegetables that you can add or swap out include:

More Fall Recipes You Will Love

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Fall Harvest Bowl Recipe With Maple Dijon Dressing

This fall harvest bowl with maple dijon dressing combines roasted seasonal vegetables, like sweet potatoes and Brussels sprouts, with a tangy-sweet maple Dijon dressing for a hearty and flavorful autumn meal.

Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Course Dinner

Cuisine American

Servings 4

Calories 781 kcal

Ingredients  

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• 2 sweet potatoes, peeled and cut into 1/4 inch medallions
• 2 large beets, peeled and cubed into 1/4 inch cubes
• 1 pound brussels sprouts, stems cut off and halved
• 3 tbsp extra virgin olive oil
• 1/2 tsp table salt
• 1 cup cooked wild rice
• 1/3 cup chopped walnuts
• 1 apple, washed and cubed into 1/4 inch cubes any variety that you enjoy
• 1 cup pumpkin hummus or hummus of your choosing

Maple Dijon Dressing

• 2 tbsp maple syrup
• 1 tbsp dijon mustard
• 2 tbsp apple cider vinegar
• 1/4 cup extra virgin olive oil
• 1/2 tsp table salt
• fresh cracked black pepper
• 1 clove garlic, minced or pressed through a garlic presser

Instructions 

• Preheat the oven to 425 degrees F. Prepare two large baking sheets by covering them with parchment paper.

• Prep the Veggies – Spread the cubed beets and sweet potato medallions evenly across one baking sheet. Drizzle with 2 tbsp olive oil, and sprinkle with 1/4 tsp table salt. Spread the halved brussels sprouts out along the other baking sheet, drizzle with 1 tbsp olive oil and 1/4 tsp table salt. Use your hands to mix both sheets up well so that everything is evenly coated in oil.

• Bake – Bake for 20 minutes. When 20 minutes has gone by, check the doneness of the beets and Brussels sprouts. If they need a little more time, remove the sweet potato and continue to cook the beets and Brussles sprouts until desired doneness.

• Make the Dressing – While the veggies are baking, make the dressing. Combine all dressing ingredients in a bowl or mason jar and whisk/shake until fully combined.

• Prepare the Bowls – Scoop equal amounts of cooked wild rice, chopped walnuts, cubed apple, and hummus into each bowl. Add the roasted beets, Brussels sprouts, and sweet potato, then drizzle everything with about 1 tbsp of dressing. Serve and enjoy!

Notes

You can definitely meal prep this fall harvest bowl ahead of time! You may decide that you want to prep the vegetables by chopping them up the night before and placing them into an airtight container. You can also fully cook them in the oven the night before and assemble everything the day of. You can meal prep this up to 3 days ahead of time, just wait to drizzle the dressing over the top until you are ready to eat.

Nutrition

Calories: 781kcalCarbohydrates: 100gProtein: 20gFat: 38gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 21gSodium: 767mgPotassium: 1704mgFiber: 20gSugar: 28gVitamin A: 16987IUVitamin C: 108mgCalcium: 163mgIron: 6mg

Keyword fall harvest bowl, harvest bowl recipe

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