Artichoke Chicken Bake (Video) – Kalyn’s Kitchen

Everyone who likes artichoke hearts, Greek-seasoned chicken, and Feta cheese is going to love this new recipe for Artichoke Chicken Bake! And artichokes are low in net carbs, so  this artichoke chicken dinner is low in carbs and quick to get on the table.

PIN this Artichoke Chicken Bake to make it later!

I’m excited to be sharing this new recipe for Artichoke Chicken Bake, and even though this doesn’t need much time in the oven I wanted to get it posted before the weather gets hot! This is the newest in a series of tasty recipes that I’m calling Chicken Bakes; have you tried any of the others?

I admit I’ve become obsessed with this technique that produces a flavorful chicken dinner and is quick and easy to get on the table. If you like the sound of that I’ll give you more information below on this type of dish, and links to other Chicken Bake recipes that have appeared on my site.

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

What artichoke hearts did we use for the Artichoke Chicken Bake?

For this artichoke chicken dinner I made with my great assistant (and niece) Kara, we used one can of whole artichoke hearts, which was enough to give each serving some tasty artichoke flavor. We cut them in quarters, so buy quartered artichoke hearts if you prefer, and they’ll be a bit less expensive. We used artichokes packed in water, but I think marinated artichoke hearts might also be good in this too; let me know if you try that option!

What if you’re not a fan of Feta Cheese?

We used a pretty generous amount of crumbled Feta, but of course you can use the amount of Feta you prefer, or use another type of cheese such as coarsely-grated Parmesan if you’re not a fan of Feta.

What is a chicken bake?

On my site recipes I call Chicken Bakes are quick dinners that start with four chicken breasts. The chicken is rubbed with olive oil and some kind of seasoning, quickly browned in olive oil in a frying pan, cut into strips (or not, depending on the recipe), covered with a flavorful sauce or topping, and baked in the oven for 20-25 minutes. The quick browning and then baking the chicken with flavor-adding ingredients has consistently produced great results for me. Look below for a list of other recipes where I’ve used this technique.

How do you make this Artichoke Chicken Bake?

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

1. Preheat oven to 375F/190C. Spray baking dish with non-stick spray. 
2. Drain artichoke hearts in a colander placed in the sink.
3. Trim chicken breasts and rub with poultry seasoning.
4. Heat 1 T olive oil in frying pan over medium-high heat and brown the chicken about 3 minutes on the first side.
5. While chicken browns, cut artichoke hearts into quarters if needed.
6. Turn chicken over and cook about 2 minutes on the second side.
7. Remove chicken to cutting board and cut each piece into 4 lengthwise stripe.
8. Whisk together other T olive oil, lemon juice, and Greek seasoning.
9. Arrange chicken strips in the baking dish, staggering them to fit.
10. Pour cooking liquid over the chicken. (Look hard and you can see it in the photo.)
11. Tuck artichoke hearts around chicken strips and sprinkle with Feta cheese.
12. Bake 20-25 minutes, or until chicken is done. 
13. I’d use an Instant Read Meat Thermometer (affiliate link) to check for a temperature of 165F/75C.
14. Season with fresh-ground black pepper and serve hot.

Make it a low-carb meal:

The Artichoke Chicken Bake would be great with my favorite Easy Cauliflower Rice or Cauliflower Rice with Basil, Parmesan, and Pine Nuts to soak up the sauce. I’d love something like Barely-Cooked Asparagus with Lemon-Mustard Vinaigrette for a side dish.

What other Chicken Bake Recipes are on my blog?

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This is a perfect main dish for any low-carb diet, including Keto, and also for any phase of the original South Beach Diet. Artichoke hearts do have some carbs, but they’re also high in fiber, so low in net carbs.

Find More Recipes Like This One:
Use Oven Dinners to find more recipes like this one. You can use the Diet Type Index to find more recipes for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

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