- Keto-Friendly Snacking: These seed crackers are meticulously designed to complement the principles of the ketogenic diet, making them an excellent choice for low-carb enthusiasts.
- Nutrient-Packed Ingredients: Enjoy the rich combination of pumpkin seeds, sunflower seeds, chia seeds, white sesame seeds, and black sesame seeds. These seeds offer a wealth of nutrients, including healthy fats and protein, making every bite both delectable and fulfilling.
- Aromatic Crunch: The incorporation of psyllium husk powder and your choice of herbs adds a satisfying crunch and delightful flavor to these keto-approved crackers.
Ingredients & Their Role in Healthy Snacking:
Let’s explore the ingredients that make these Seed Crackers a star in the world of healthy snacking:
- Seed Medley: Pumpkin seeds, sunflower seeds, chia seeds, white sesame seeds, and black sesame seeds provide essential nutrients and healthy fats, making these crackers a wholesome choice.
- Psyllium Husk Powder: This ingredient adds structure and fiber to the crackers, promoting a satisfying crunch and aiding digestion.
- Herb Infusion: Dried oregano (or your preferred herbs) elevates the flavor profile and adds a burst of herbal goodness.
Ingredients:
Creating Your Seed Crackers: Step by Step
Equip yourself with the following items to master the art of crafting Seed Crackers:
The Seed Cracker Creation Process:
- Preheat and Prepare: Begin by preheating your oven to 150°C/300°F and line a baking sheet with parchment paper.
- Seed Mix: In a mixing bowl, combine pumpkin seeds, sunflower seeds, chia seeds, white sesame seeds, black sesame seeds, psyllium husk powder, dried oregano, and coarse sea salt. Mix well.
- Moisten and Rest: Slowly pour cold water over the seed mixture, stirring until evenly distributed. Let the mixture sit for 15-20 minutes to thicken.
- Spread and Bake: Spread the seed mixture evenly on the prepared baking sheet to your desired cracker thickness. If the mixture feels too loose, sprinkle a small amount of psyllium husk powder on top.
- Baking Magic: Place the baking sheet in the preheated oven and bake for 30-35 minutes or until the crackers become crispy. You can cut the crackers into your desired shape halfway through the baking time if preferred.
- Cool and Enjoy: Remove the tray from the oven and let the crackers cool for a few minutes. Once cooled, your crispy seed crackers are ready to savor!
Pro Tips for Perfect Keto Seed Crackers:
Elevate your keto seed cracker skills with these expert insights:Parchment Paper Perfection: Line your surfaces with parchment paper for easy handling and minimal mess during preparation.
Optimal Storage: After crafting your delectable Keto Seed Crackers, keep them in an airtight container at room temperature to maintain their crispness and taste.
FAQs for Your Keto Cracker Clarity:
Find answers to common questions about this keto seed cracker recipe:
Q: How should I store these Keto Seed Crackers?
A: For freshness, store your Keto Seed Crackers in an airtight container at room temperature. They will retain their crispness and remain ready to enjoy.
Q: Are these Keto Seed Crackers suitable for a ketogenic lifestyle?
Q: How many carbs are in these keto seed crackers?
A: A typical serving of about 2-3 crackers, which weighs around 28 grams, you’ll find that they contain 7 grams of total carbs. However, the good news is that these crackers also provide 5 grams of dietary fiber, bringing the net carbs per serving down to just 2 grams. There are no sugars in these crackers.
In terms of fat, you’ll get a total of 8 grams per serving, including 1 gram of saturated fat, 2.5 grams of monounsaturated fat, and 2.5 grams of polyunsaturated fat. These crackers also offer 3 grams of protein per serving.
Additionally, they come with 200 milligrams of sodium and 120 milligrams of potassium. These keto seed crackers are a satisfying, low-carb snack that’s perfect for those following a ketogenic diet.
Q: Which Nuts and Seeds Are Best on a Ketogenic Diet?
- Flaxseed: 0.4 grams per 14-gram (0.5-ounce) serving.
- Pecans: 1.2 grams.
- Hemp seeds: 1.3 grams.
- Brazil nuts: 1.4 grams.
- Macadamia nuts: 1.5 grams.
- Chia seeds: 1.7 grams.
- Walnuts: 2 grams.
- Hazelnuts: 2 grams.
Embark on the Keto Journey
Immerse yourself in the world of Keto Chocolate Berries Yogurt Clusters! Explore the perfect balance of flavors, textures, and keto-approved ingredients that will satisfy your cravings without derailing your dietary goals. Dive into a world of ketogenic delights and savor every mouthwatering bite.
Transparency Note: This article may contain affiliate links, and I may earn a small commission from qualifying purchases made through these links. Rest assured, I only recommend products I have personally tested and believe can benefit your keto journey. Your support enables me to provide valuable content. Thank you for your support!
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