“In my holistic cosmetic derm practice, we talk a lot about anti-inflammatory diets as a means of keeping our bodies as healthy as possible during times of transition,” says Zand. “We recommend focusing on fish, salads, nuts, and veggies, and eliminating sugar, carbs, and dairy. We love supplementing with anti-inflammatory evening primrose oil, fish oils, biotin, and collagen daily for additional support.”
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