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The keto diet has become increasingly popular in recent years, and for good reason. This high-fat, low-carb diet has been shown to be effective for weight loss and increasing overall health. One of the key components of the keto diet is incorporating healthy fats and proteins, making fish an ideal option.
There are many benefits to eating fish while following the keto diet. Fish is a great source of high-quality protein, offering a wide range of essential amino acids. It is also packed with omega-3 fatty acids, which have anti-inflammatory properties and may help reduce the risk of certain diseases. Fish is also a great source of vitamins and minerals such as vitamin A, B-complex vitamins, zinc, and selenium.
The fatty acids found in fish also play a role in weight loss, as they can help to increase feelings of fullness after eating, reducing cravings and preventing overeating. In addition, the omega-3s found in fish may help to increase the body’s metabolic rate, which can further aid in weight loss.
In conclusion, fish is an excellent choice for those following the keto diet. It provides high-quality protein, as well as essential vitamins and minerals, while also having a positive effect on weight loss. Including fatty fish in your keto diet is a great way to reap the benefits of the meal plan while nourishing your body.
The Keto Spicy Fish Stew is an easy, delicious, and low-carb meal that’s full of flavor. Its combination of spices and vegetables will leave your taste buds satisfied. Plus, it only takes a few simple steps to make, so you can enjoy this dish anytime. It’s a great way to incorporate fish into your ketogenic diet.
This simple, flavorful, and satisfying meal will please everyone at the table. Enjoy!
Check this out: 21 Flavorful Ketogenic Fish Recipes You’ll Enjoy (Even If You Don’t Like Fish)
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Ingredients
- 1 cup (240 ml) of vegetable broth/stock
- 1 green bell pepper (120 g), sliced
- 1 red bell pepper (120 g), sliced
- 1 green onion (5 g), sliced
- 1 can (225 g) of tomato sauce
- ¹/2 teaspoon (1 g) of paprika powder
- ¹/2 teaspoon (1 g) of chili powder, or to taste
- salt and pepper, to taste
- 4 cod fillets (680 g) (or other white fish of choice)
Instructions
- Add the vegetable broth, bell peppers, and green onion to your crockpot.
- Stir well.
- Pour the tomato sauce into the crockpot.
- Add the paprika and chili powder.
- Season it with salt and pepper.
- Place the fish fillets into the pot and fill them with the sauce carefully.
- Cook for 6 hours on low heat.
- Serve hot and enjoy!
Notes
All nutritional data are estimated and based on per-serving amounts.
Net Carbs: 7 g
Nutrition
- Calories: 192
- Sugar: 5 g
- Fat: 1 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 31 g
