Tips for Managing Symptoms and Improving Quality of Life

Eating is essential to life, and you must process your food properly to benefit from its nutrients. Sometimes, the digestive process doesn’t go the way it should, which can result in various disorders that may cause you pain and bloating. If you show signs of IBS in Oviedo, FL, you should schedule a consultation with Gastroenterology Services. Dr. Ian Martínez is a caring doctor who will assess your digestive issues and find the right solution for you.

What Is IBS?

 Irritable bowel syndrome is a chronic condition that can affect anyone. It’s often associated with extreme gas and bloating. You may have it consistently or experience periods when you won’t feel this problem at all. However, some of your flare-ups may be extreme based on what you’ve eaten or hormonal issues. In addition to the bloating and gas, you may experience frequent constipation and/or diarrhea. With the proper guidance, especially from the team at Gastroenterology Services, you can find ways to manage the condition to improve your overall quality of life.

How Can I Manage It?

 IBS management with your Oviedo, FL, provider may have to start with stress relief. There are many ways you can relax your body and mind, such as meditation, mindfulness practices, yoga, daily walking, and general fitness. If you live in an area close to nature or have a backyard, you have an opportunity for quick stress relief. Simply being in nature can automatically create a feeling of wellness and happiness in people. Don’t forget about quality sleep. People should get at least 7 to 9 hours of sleep each night, according to the Sleep Foundation. When you never get adequate sleep, it can create mental and physical stress.

Your diet affects how often flare-ups occur and how bad they will be. You may be able to reduce the severity of your condition by cutting out very gassy foods like Brussels sprouts, broccoli, and fully lactose milk. Alcohol and carbonated beverages can also cause bloating. Some people have also seen improvement by avoiding gluten.

If you’re unsure where to start, Dr. Martinez will provide more extensive nutritional advice. Antibiotics may also be prescribed, depending on your condition. The doctor will work on a specialized plan with you to see what works best for your body and existing IBS condition.

When you need IBS care in Oviedo, FL, Dr. Martínez is here to help. The team at Gastroenterology Services wants you to improve your quality of life by reducing the symptoms of this chronic condition. Call the office at 407-478-0882 to schedule a consultation today.