Which Sleeping Position is Best for Digestion?

Are you struggling with digestive issues? The way you sleep can have an impact on how well you digest meals. Your body and brain continue to function when you sleep, breaking down the food and liquids you have throughout the day. So, which sleeping position is best for digestion? Sleeping on your left side is considered beneficial for digestion. Let’s find out why!

Sleep and Overall Health

Sleep patterns have an impact on how your body gets rid of pain and waste. Since we pay great attention to our form when we lift weights at the gym in order to prevent injury and maximize the benefits, our sleep should be no different. Our health is impacted by the way we sleep, including the stomach and brain.

Which Sleeping Position is Good for Digestion?

The best sleeping position for digestion is on the left side. Why? There is less chance of acid reflux into the esophagus while sleeping on the left side because food and acid are kept apart from the lower esophageal sphincter.

Sleeping on your left side might help lessen indigestion and heartburn symptoms. Pregnant women often experience heartburn. So, it is advised for pregnant women to sleep on their left side since this improves blood circulation, supports kidney function, and relieves strain on their liver from the growing weight of their uterus.

Benefits of Sleeping On Your Left Side

Here are a few benefits of sleeping on your left side:

• Digestion: The ileocecal valve, which is situated in the lower right belly, allows waste from our small intestine to be transferred to our large intestine.
• Solve snoring issues: People who sleep on their side are less prone to snore because it keeps their airways open.
• Brainpower: Sleeping on one’s side can help eliminate toxins from the brain and perhaps lower the chance of developing neurological diseases.
• Heartburn: Sleeping on your left side facilitates digestion and eliminates waste.

How Long Should You Wait to Sleep After Eating?

The three-hour rule is a real deal. Sleeping after three hours of eating gives your stomach enough time to break down the meal, preventing discomfort and churning in your stomach when you wake up. Furthermore, nobody likes to feel queasy late at night. So, allow your digestive system enough time to process food and get rid of trash.

The digestive system is a very intricate mechanism. Eating right before bed can have a big impact and cause a range of symptoms that might make it difficult to fall asleep, including:

• Indigestion
• Heartburn
• Acid reflux
• Bowel movement
• Stomach cramps

Final Say!

Which sleeping position is best for digestion? Sleeping on your left side helps in digestion. Since our digestive system continues working when we are asleep, our sleeping position may have an impact on digestion.

If you wish to gain more detailed information about your digestive system, you can visit us at Gastroenterology. Schedule your appointment by calling (281) 357-1977.