Carrot and Swede Mash – Side Dish Recipe by Flawless Food

Let us talk about a fantastic dish that is delicious and nutritious: our carrot and swede mash.

It’s a delightful twist on the classic mash, bringing together the sweetness of carrots and the hearty flavour of swede. We love how it brings a pop of colour to the dinner plate.

This root vegetable mash recipe is a perfect side dish cuisine for roast dinners and a lighter alternative to traditional mashed potatoes.

And if you have leftovers (although we doubt you will 😄), it stores wonderfully in the fridge or freezer for a quick and tasty side another day.

We also have a recipe for mashed swede if you think you will prefer this without the carrot!

How to make Carrot and Swede Mash

Watch our step-by-step guide on how to make this tasty dish!

Read on for all the information, including suitable substitutions or use the link below to go straight to the recipe card.

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Serve this as an accompaniment to your favourite roast dinner, this comforting mash promises warmth, wholesomeness and, above all else – taste!

Equipment

For this carrot and swede mash recipe, you will need:

Ingredients

To create this root vegetable mash, gather the following ingredients:

Swede and Carrots

Carrot and swede (also known as rutabaga, Swedish turnip or neep) are the main ingredients in this vibrant root vegetable mash. These two veggies, with their unique flavours and textures, blend seamlessly.

The sweetness of the carrot is perfectly balanced by the earthy tones of the swede, creating a harmony that will tantalise your tastebuds. We like to go for a 50/50 mix.

But the beauty of this recipe lies in the ability to make it your own by adding more vegetables. You can easily include other root vegetables into the mix for an added depth of flavour or texture.

Parsnips lend a slightly spiced note, and turnips give a subtle peppery taste to the finished dish. Adding a sweet potato or normal potato will help make a very creamy, smooth mash more like a mashed potato texture.

Don’t shy away from experimenting with different combinations until you find your perfect blend.

Butter 

Butter adds a rich, creamy texture to this carrot and swede recipe, transforming the dish’s taste and mouthfeel. Make sure to use it at room temperature.

If you follow a vegan or lactose-free diet, don’t worry. You can still enjoy the same creamy goodness with dairy-free butter made from plant-based ingredients like coconut, avocado, or olive oil. Here are some butter alternative ideas.

Salt and Pepper

Elevate the flavour of this vegetable mash by incorporating salt and a sprinkle of pepper.

If you’re in the mood for an adventurous twist, consider introducing other spices, such as smoked paprika, for a hint of warmth or perhaps a touch of cumin to infuse an earthy richness.

Optional Extras

Here are some optional add ins to swede and carrot mash.

Cream/Milk

Introducing just a bit of cream or milk into your dish will help make a creamy, velvety texture.

Herbs

To enhance the flavours, we usually sprinkle a handful of fragrant herbs like thyme, parsley, or rosemary on the surface.

Instructions to Make Mashed Carrot and Swede

Here’s how to make carrot and swede mash recipe.

Prepare

Fill a large saucepan with water, add salt, and bring to a boil.

Cut the peeled vegetables into approximately 1-inch cubes. This helps the vegetables cook quickly.

Cooking Time

By the time you have chopped all the root vegetables (that swede is hard to cut), your water will be boiling!

Add the diced carrots and swede into the boiling salted water.

Cook the vegetables for 20-25 minutes until they’re soft enough to mash. Some vegetables take longer than others.

Stirring occasionally to ensure even cooking.

Use a fork to test when done. They should be tender all the way to the centre.

Drain the cooked carrots and swede in a colander. Allow them to air dry for a while to prevent making the mash watery.

Mash

Put the cooked carrot and swede cubes back into the pot.

Season with salt and pepper according to your taste.

Add the room-temperature butter to the pan. Do not add it cold, as it will affect how the veggies mash.

You can always melt it first if needed.

Use your potato masher to mash the butter and vegetables to your desired consistency.

Add small splashes of warm milk or cream or extra melted butter if required for a smoother mash.

Dish Up

And that’s it! That’s how you make a comforting, easy carrot and swede mash. This dish is a wonderful blend of swede and carrots, resulting in a delicious, lighter alternative to traditional mashed potatoes.

Serving Suggestions for Carrot and Swede Mash

Serve your carrot and swede mash as a side dish with your choice of main.

This dish is perfect for a roast dinner. For a more vegetable-filled meal, you can also serve it with other root vegetables like honey roast parsnips, sweet potatoes or butternut squash.

We paired ours with roast pork loin with crackling, accompanied by apple sauce, garlic-infused bacon green beans, goose fat roasted potatoes, fluffy Yorkshire puddings and stuffing balls.

📖 Step by Step Recipe

Carrot and Swede Mash

Luke and Kay – Flawless Food

Looking for a delicious and easy-to-make side dish? Our Carrot and Swede Mash is the answer. A delightful twist on traditional mashed potatoes, this root vegetable mash combines the natural sweetness of carrots with the hearty flavour of swede. It’s not just tasty but also lighter on the tummy – perfect for those who want to enjoy comfort food without the guilt. It pairs well with a variety of main dishes.

Rate this Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Roast Dinner, Side Dish, Vegetarian

Cuisine British, European, Scottish

Servings 8 People as a side

Calories 177 kcal

Ingredients  

1x2x3x

• 900 g Swede
• 900 g Carrots
• 50 grams Butter or dairy-free alternative
• Salt and Pepper

Nutrition

Calories: 177kcalCarbohydrates: 27gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 18mgSodium: 175mgPotassium: 940mgFiber: 8gSugar: 14gVitamin A: 25270IUVitamin C: 46mgCalcium: 116mgIron: 1mg

Keyword alternative to mashed potato, carrot and swede, carrot and swede mash, carrot and swede mash recipe, mash, mashed carrot and swede, mashed root vegetables, mashed swede and carrot, root vegetable mash, swede and carrot mash

FAQs

Storage

Storing your leftover swede and carrot mash is a great way to minimise waste and have a quick and easy side dish ready for your future meals.

Fridge

Store any leftovers in an air-tight container in the fridge. This delicious carrot and swede mash will keep for up to 3 days.

Freezer

You can also freeze carrot and swede mash. Let the mash cool completely before transferring it to an air-tight container or freezer-safe bag. It can be frozen for up to 3 months. Defrost before reheating.

Reheating

To reheat, warm it up in a pan over medium-low heat, stirring occasionally until heated through. Or reheat in a microwave, stirring occasionally to ensure it heats through.

More Roast Side Dish Recipes

If you enjoyed this mashed carrot and swede recipe, you might also like these other roast side dishes: boulangere potatoes, creamy mashed potatoes, or another two-vegetable combo, our cauliflower and broccoli cheese.