Q: How do I maintain a consistent routine? I’ll start a habit, for instance, working out a specific amount of time before work. I’ll get excited about ...
admin
By Linda Walker Do you resist planning? Do you worry that it’ll rob you of your spontaneity or creativity? Do you think it’ll make your days predictable ...
A Product Review by the ADDA Product Review Team Since planning and time management are common concerns for adults with ADHD, here at ADDA, we are ...
By Adam Eyal If you suffer from ADHD, you might have used a trampoline as a form of therapy as a child, but did you know that it can be just as ...
“Out of sight, out of mind,” a familiar phrase that can hit a little too close to home for many people with attention-deficit/hyperactivity disorder ...
Can something as simple as another person’s presence make it easier to stay on task? While there’s no research to prove its effectiveness, ADHD body ...