“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as someone who would meditate. It wasn’t even on my radar until my ...
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In this episode, we discuss: Our current environment of heightened stress and polarization How to ...
Explaining Nervous Stomach Anxiety in terms of Qi, Yin and YangChinese medicine explains everything in terms of Qi, which translates – badly – as ‘energy’. ...
This page is a list of ‘Heart Syndromes’! You’ll agree that your heart functions are important?Heart FunctionsThe Heart ‘functions’ page describes what your ...
“There are no right or wrong decisions, only choices.” ~Sanhita Baruah When I was younger, everything felt simple. Not necessarily easy, but simple in ...
“Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott I used to believe that success meant always being ...
Managing Stress In Your Relationships | Lunar Returns ...
Stress doesn’t just affect your mood; it also impacts your hair, skin, and overall appearance. If you’ve ever noticed yourself having poor skin, breakouts, ...
Is Beauty Sleep Just A MythNo, beauty sleep is not just a myth. It plays a vital role in keeping skin healthy, eyes bright, and energy levels high. When ...