You could say 5 kilometers is the perfect distance: It’s an accessible first race for new runners, and it’s a proving ground for experienced ...
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As an athlete, you try to strike the right balance of diet and exercise to prepare your body to perform at its best. It’s not easy to balance food ...
Expect high water and downed trees on your spring river run. (For Corewell Health Beat) With winter weather winding down, and warmer spring and summer ...
The best treatment for arthritis? Low-impact exercises such as biking, swimming, weightlifting and walking. (For Corewell Health Beat) Ever feel like ...
Symptoms of FAI can include pain, clicking, popping or catching. (For Corewell Health Beat) Is your teenager complaining about hip pain? It could be an ...