“When we deny our stories, they define us. When we own our stories, we get to write the ending.” ~ Brené Brown Do you ever feel like a character in ...
Discover the surprising power of counterfactual thinking through “what if” scenarios that boost happiness, drive personal growth, improve ...
“Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” ~Brené Brown I was ...
“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers My heart races as I raise my hand, eager to contribute ...
Where’s the line between healthy pride in how far you’ve come and sinister pride that sneaks up and sabotages recovery?