shame
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Liberate Yourself: 5 Reasons to Share Your Truth
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“When we deny our stories, they define us. When we own our stories, we get to write the ending.” ~ Brené Brown Do you ever feel like a character in ...

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The Power of Hypotheticals and Counterfactual Thinking
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Discover the surprising power of counterfactual thinking through “what if” scenarios that boost happiness, drive personal growth, improve ...

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How to Make Shame Your Ally
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“Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” ~Brené Brown I was ...

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What Toxic Shame Feels Like: 9 People Share Their Experiences
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“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers My heart races as I raise my hand, eager to contribute ...

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Does Pride Have A Place In Recovery?
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Where’s the line between healthy pride in how far you’ve come and sinister pride that sneaks up and sabotages recovery?

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