self-care for anxiety
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When Anxiety Turns Into Numbness: Understanding Hypoarousal
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Uncover the silent side of anxiety—emotional shutdown and anxiety—and learn why your nervous system may be in a state of hypoarousal. Discover how to heal ...

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Anxiety and Burnout? These 5 Types of Rest Will Restore You
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In this episode of The Anxiety Guy Podcast, we uncover the five types of rest crucial for anxiety and burnout, and nervous system regulation. ...

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