By Leo Babauta Last year, I turned 50 years old … and I found myself thinking about aging more than I ever had before. To be clear, 50 years old is ...
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By Leo Babauta One of the biggest obstacles standing in the way of our personal progress is discouragement. Whether you’re trying to form a new ...
By Leo Babauta Amazingly, we’re headed into autumn, with summer just winding down now … the changing of seasons is always a great time for ...
By Leo Babauta Most of our stresses and frustrations come from our unwillingness to let go. Hear me out: think about something you’re stressing ...
By Leo Babauta When we’re looking to grow, what we’re really trying to do is step into a new, expanded view of ourselves. For example, if you ...
By Leo Babauta I challenge you to do a test before you read the rest of this post (well OK, read the next two paragraphs then go do the challenge) ...
By Leo Babauta When we are procrastinating, avoiding exercise or some other habit we want to create, or avoiding taking on a difficult project … ...
By Leo Babauta On average, people spend more than 3 hours on their phones each day, picking up their phones nearly 60 times a day … with some ...