posture
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I was teaching a lesson and it turned in a thoughtful direction. My pupil has a lot of tension and neck pain. He meditates, and I said to ...
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Why Should Every Dancer Learn the Alexander Technique? A series of Alexander Technique lessons gives you skills for a lifetime in dance. It brings freedom ...
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It started with an email and a conversation about her neck pain and posture. She was looking at herself in the mirror. “You would have a field day with me ...
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The core principles of the Alexander Technique help you return to the upright posture you were born with, but often lose along the way: 1 – ...
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