I didn't expect these to be so good.

Alo Moves has over 80 instructors, but it can be a little hit or miss in terms of instructor quality. You'll have to test them out and look at the ...

The perfect sneakers don't exi—

Flat feet can be fast, too.

On upper-body days, McKenna advises doing cardio either before or after your weight training session—whichever you prefer. Choose a form of cardio that ...

I've always yearned to join the ranks of those who relish running. While I certainly appreciate the post-run endorphin rush (who doesn't?), the idea of ...

If you feel like everyone and their mother is telling you to get more steps in, we're here to tell you it's for a good reason. There are a ton of reasons to ...

Not your average footwear.

My fitness routine used to center solely around marathon training, but I’ve learned I thrive on exercise variety in the last few years. So when I was asked ...

Bungee exercise, anyone?

Per Korneld, "It has great cushioning, plenty of room in the toe box, easily accommodates orthotics for those that need them. It's generous cushioning makes ...

The best treatment for arthritis? Low-impact exercises such as biking, swimming, weightlifting and walking. (For Corewell Health Beat) Ever feel like ...