Mindfulness is right up there as one of the best habits I think you can start. It’s personally helped me to regulate my emotions better, feel more ...
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Sponsored by MindfulnessExercises.com A few years ago, I was meditating in silence beneath the canopy of a forest monastery in Thailand, questioning ...
“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as someone who would meditate. It wasn’t even on my radar until my ...
Ginkgo biloba, often simply called “ginkgo,” is one of the oldest living tree species on Earth, dating back over 200 million ...
In this episode, we discuss: Our current environment of heightened stress and polarization How to ...
I was trying to mentally go through my routines the other day. I’ve been dancing them on occasion in my “dirt studio,” but I can’t move freely or fully ...
Hello my friends! Thanks so much for stopping by. I’ve had a break from posting, but not from dancing or writing. It’s time to share. Jumping into the ...
I was teaching a lesson and it turned in a thoughtful direction. My pupil has a lot of tension and neck pain. He meditates, and I said to ...
Over the years, I’ve learned many different techniques to help manage my anxiety. Some of them have proven to be extremely helpful (I’ve written before ...
Why Should Every Dancer Learn the Alexander Technique? A series of Alexander Technique lessons gives you skills for a lifetime in dance. It brings freedom ...
Book Review of Evolve into God by Rajiv K. Rout Evolve into GodNeelam SharmaAuthor: Rajiv K. Rout Every once in a while, you come ...
The core principles of the Alexander Technique help you return to the upright posture you were born with, but often lose along the way: 1 – ...