“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as someone who would meditate. It wasn’t even on my radar until my ...
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In this episode, we discuss: Our current environment of heightened stress and polarization How to ...
Alcoholics Anonymous (AA) uses several self-empowerment tools to help people recovering from alcohol addiction. The 12 steps aren’t the only ways that ...
Ah yes, morning meditation. At this point in time, I'd be surprised if you've not yet heard about the plethora of benefits a consistent morning meditation ...
Over the years, I’ve learned many different techniques to help manage my anxiety. Some of them have proven to be extremely helpful (I’ve written before ...
Alcoholics Anonymous (AA) uses several self-empowerment tools to help people recovering from alcohol addiction. The 12 steps aren’t the only ways that ...
Honestly, it’s hard to believe I’m at the age for perimenopause. I feel young in many ways, despite the exhaustion of parenting two young kids. And ...
In Bhrigu Nandi Nadi, transits play a very big role in predicting life events. Among all transits, Ketu and Saturn transits are very powerful ...