Lifestyle & Wellness
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Things you should not do when you have an injury
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Whether you are a full-time athlete or someone who just enjoys being active, being injured is a difficult situation. ...

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Lemon water: Does it help with weight loss?
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Tell us if you haven’t Googled, “Tips to lose weight fast”, or “Does doing crunches help you lose weight?” whenever you ...

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Should you boycott cooking oils? Let’s find out
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Whether we want to lose weight or control our cholesterol levels, we have always seen cooking oils as our enemies. After ...

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Summer itchiness: Remedies that can provide relief
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Summer comes with its own pleasures and inconveniences. The chilled ice cream, cold beverages, delicious mangoes and ...

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Ways to increase your NEAT without exercising
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Do you have fat in your stomach? If yes, it is a sign that you’re not living to your body’s full potential. In simple ...

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Feeling sleepy after your morning workout? Tips to beat fatigue
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People say that the best way to beat fatigue is to stay active when your sedentary lifestyle is the culprit. But what if ...

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Health tips for expecting mothers
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Taking care of your baby cannot be done without taking care of yourself. Dear expecting mothers, this is your cue to take ...

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Mango Seasons: Health benefits you cannot miss
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How do you picture summer? It’s not really summer if you are not enjoying mangoes with your friends and family. The sweet ...

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Morning back pain in youngsters: Causes and remedies for relief
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Imagine being young, wild and free and struggling with back pain. Yes, back pain may be common in older adults but if ...

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High-protein Indian breakfast ideas to include in your diet
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Deciding what to have for breakfast can be a struggle. It gets even more complex when you want to prioritise protein in ...

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Ayurvedic herbs that can boost your mood
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There are days when you don’t feel good. You feel like crying and lying on the bed doing nothing. You may even feel ...

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