By Leo Babauta Something that has long been a struggle for me is when people complain a lot — I really don’t love the negative energy, and I tend ...

By Leo Babauta Most of us are operating on mistaken ideas about what gives us happiness — and these errors are costly. Think about how you ...

By Leo Babauta For many of us in the Northern hemisphere, Spring has fully arrived: gorgeous sunshine, warmer weather, green trees, blossoms. It’s ...

By Leo Babauta I challenge you to do a test before you read the rest of this post (well OK, read the next two paragraphs then go do the challenge) ...

By Leo Babauta There is a power to our word that is very often underdeveloped — words are magic, and can create the world around us. But most of us ...

By Leo Babauta My wife Eva and I have been vegan for over 11 years now, and we love it. I don’t talk about veganism a lot on Zen Habits, but today ...

By Leo Babauta Developing a strong sense of self is one of the most under-appreciated ways to be happy. To have healthy relationships, with others ...

By Leo Babauta On average, people spend more than 3 hours on their phones each day, picking up their phones nearly 60 times a day … with some ...