This ebook, The Alexander Technique Applied to the Technique and Posture of 14 Sports and Movement Forms, is published in a PDF format. It is very ...
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Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.
Avoiding common weight-lifting mistakes is crucial for making progress and preventing injuries. Some of the most common mistakes people make when ...
My ebook, The Alexander Technique Applied to the Golf Technique of Tiger Woods, is published in a PDF format. It is very detailed and practical, and it ...
This ebook, An Alexander Technique Approach to the Martial Arts, is published in a PDF format. It is very detailed and practical, and it will give you ...
Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, ...
This ebook, An Alexander Technique Approach to Using the Elliptical Trainer, is published in a PDF format. It is very detailed and practical, and it will ...
In today’s world of texting and laptops, it’s no wonder so many people have pain in their hands and wrists. Pilates to the rescue! Here are efficient ...
When you think about getting therapy, you likely have a very clear picture of what that looks like. You may picture yourself sitting on a sofa in ...
Have you been working out at the Beginner level in Pilates and feel ready to level up your practice? We’re here to help you achieve your goals and ...
Have you been working out at the Intermediate level in Pilates and feel ready to level up your practice? We’re here to help you achieve your goals and ...
This ebook, An Alexander Technique Approach to Competitive Archery, is published in a PDF format. It is very detailed and practical, and it will give you ...
