“Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” ~Brené Brown I was ...

“Knowing yourself is the beginning of all wisdom” – Aristotle The first step towards understanding your surroundings is ...

Suffering can teach us love, but all too often we let it teach us apathy and indifference — or, worse, unbridled rage and hostility. Our afflictions harden ...

Yuxin Sun, a psychologist in Seattle, sees a lot of clients at her group practice who insist they aren’t perfectionists. “‘Oh, I’m not perfect. I’m far from ...

Reflect on the not-so-distant year of 2009. It was a time of significant milestones—Barack Obama assumed the presidency. The H1N1 outbreak tested the ...

“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers My heart races as I raise my hand, eager to contribute ...

I don’t normally link to my short stories here, but I’m proud of a new one called “Lost Animals” that went up earlier this week. It’s about a ...

What makes Naruto such a successful person? Many people have examined and discussed his different traits, his personality, and even the values ...