Would you be interested in solving the root cause of your money story, so that you can start to manifest the life of abundance that you ...

Healing our inner teenager is sometimes overlooked as we often place emphasis on dealing with traumas or events arising from when we ...

Glimmers are the opposite of triggers. Glimmers are moments that act as cues for self-regulation and for soothing our nervous system. ...

What I found out about trauma is this: Trauma isn’t something that is just in your head or mind. It’s not just a past memory. In fact, ...

For your awareness, to constantly think “poor me” is to operate in poverty consciousness. Do you go over “poor me”, “poor me” and “poor ...

You are all ready to start the new year with a new set of goals.  Perhaps you are thinking that this year is going to be different.  It ...

Self-sabotage happens when you are in your own way of your overall happiness and success. You are either doing or not doing something ...

“How does EFT tapping help to increase vibration?” This was the exact question posed to me by a participant when I gave an introduction ...

Building emotional awareness requires us to be in touch with our feelings, and not avoid them. When it comes to negative emotions, no ...