Would you be interested in solving the root cause of your money story, so that you can start to manifest the life of abundance that you ...

Are you wondering what the difference between coaching and counselling is? Who should you be hiring: coach or counsellor? Do both ...

Take the money mindset quiz that I have embedded in this post, to find out if you have beliefs that align with financial abundance. Your ...

Healing our inner teenager is sometimes overlooked as we often place emphasis on dealing with traumas or events arising from when we ...

For your awareness, to constantly think “poor me” is to operate in poverty consciousness. Do you go over “poor me”, “poor me” and “poor ...

Self-sabotage happens when you are in your own way of your overall happiness and success. You are either doing or not doing something ...

My new book, Mindset Journal for Women, is finally out on Amazon…yay!! It is a journal workbook with prompts to practice positive thinking, mindfulness ...

The mindset that you hold affects your mental health. Your mindset is a collection of thoughts that shape your view of the world. It comprises of the ...

Building emotional awareness requires us to be in touch with our feelings, and not avoid them. When it comes to negative emotions, no ...