Cardiovascular
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Plant Derived Omega-3s Can Help to Boost Heart Health
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Salmon usually comes to mind when thinking of omega-3 fatty acids. A research review has however determined that alpha-linolenic acid, the primary ...

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Mediterranean Diet Can Help Reduce Risk of Heart Disease by 25%
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An analysis of existing studies has determined that adhering meticulously to a Mediterranean diet reduces cardiovascular disease risk as well as death ...

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Commonly Used “E” Food Additives Can Increase the Risk of Heart Disease
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A study has indicated that increased consumption of various emulsifiers that are part of the ‘E numbers’ class of food additives, commonly made use of ...

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Poor Sleep Can Increase Risk of Atrial Fibrillation After Menopause
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According to a study, approximately 1 in 4 women could have atrial fibrillation following menopause, with bad sleep stressful and life events the most ...

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Increasing Steps by 3,000 Every Day Can Help to Reduce Blood Pressure
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Approximately 80% of older individuals suffer from hypertension. Having healthy blood pressure can safeguard against serious disorders such as strokes, ...

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