The New 50’s Turning 50 certainly feels like a milestone, but somehow less dauting that it might have felt to the generation before, as we ...
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May 9, 2024 Whether it's biohacking to limit jet lag, preventing balding, discovering simple daily movements to emulate the physicality of your ...
May 11, 2024 From a young age, Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary ...
May 16, 2024 I recently read The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant and had my mind ...
May 18, 2024 Bloating, gas, constipation, and food intolerances — you've probably experienced these symptoms before. In fact, a study evaluating ...
May 21, 2024 Interested in getting bigger, stronger, sexier, and faster with age, and you’re already engaged in smart strategies like lifting weights, ...
June 6, 2024 Reading Time: 6 minutes What I Discuss: -Ozempic®, glucagon-like peptide-1 (GLP-1), and other hunger suppressors – 00:40 –Listener ...
May 23, 2024 Imagine you had a map that revealed a hidden landscape teeming with secrets about your body — decoding your gut health, your genetic ...
May 25, 2024 Reading Time: 7 minutes What I Discuss with Patrick Theut: How Patrick turned his grim health prognosis around by using his smarts in ...
May 30, 2024 Reading Time: 7 minutes What I Discuss: – How Ben makes smoothies and ice cream – 05:17 – Debunking: Intermittent fasting raises the ...
June 1, 2024 What I Discuss with Dr. Thomas Incledon -Dr. Thomas Incledon, and what he does – 05:35 -How he treats cancer with exercise and oxygen ...
“If it doesn’t challenge you, it won’t change you.” — Fred Devito Calisthenics are a great way to master your body while building lean functional muscle. I ...