Authored: Jan. 23, 2011 Updated: April 23, 2025 People with a mental illness feel alone. Depression makes you feel alone. Depression ...
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Yes! We can become addicted to worry and anxiety. Simply because without it many of us get the sense that we would become vulnerable to the ...
Dr Sharma emphasised the need for early and repeated screenings, stating, "Pregnancy is an important time of life from a health perspective. However, it is ...
Anxiety can feel like a constant hum in the background, or a wave that crashes over you out of nowhere. For some, it shows up as racing thoughts or a ...
A growing number of AI-powered mental health apps – from mood trackers to chatbots that simulate conversations with therapists – are becoming available as ...
Your nervous system didn’t become dysregulated overnight—and it’s not going to regulate overnight either. But here’s what I’ve seen over and over ...
“Rule your mind, or it will rule you.” ~Buddha I used to be trapped in a cycle of overthinking, replaying past mistakes, worrying about the future, and ...
As I sat on an old bench in a stunning park in Milano overlooking the ancient Sforzesco Castle, I couldn’t help but notice some common patterns ...
Professor Mark Griffiths, director of the International Gaming Research Unit at Nottingham Trent University, emphasised the potential policy implications of ...
Finding the best ways to heal a dysregulated nervous system is deeply personal and varies based on individual sensitivities and the extent of ...
In this episode, we discuss: Our current environment of heightened stress and polarization How to ...
Recently I made an important video on this crucial topic of How To Heal Health Anxiety Naturally. I wanted to addd a few elements in the form of a ...