In the process of recovery rehab from a mild stoke, I was introduced to metronome therapy by Guido Rodriguez, my Physical Therapist at the Methodist ...
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If you want to learn the Alexander Technique you’re going to need a teacher. But how do you choose? Here are some pointers to help you find the right ...
If you’re thinking of learning Alexander Technique for back pain, posture or stress you probably want to know a few things first. You can read other ...
So we don’t want to hold ourselves up straight like soldiers. But we also don’t want to collapse, slump down or narrow. It’s important to maintain the ...
If you’re thinking about the Alexander Technique as a way to deal with posture, back pain or stress then you might want to know what happens when you ...
Starting something new can feel unsettling, especially when it involves learning a new way of being in your body. The Alexander Technique is a process ...
In a world that constantly demands our attention, the idea of truly focusing on something of our own choosing for a period of time seems impossible. ...
The older I get, the more it’s true: Alexander awareness is amazingly helpful when we’re young. It’s absolutely essential as we move into the ...
We’ve had fun in our AT Spark Zoom classes lately applying AT skills to mask wearing! None of us can avoid having to don ’em these ...
An insider joke in my house comes from an old New Yorker cartoon, in which a man has just arrived home from work and is fumbling with his overcoat. ...
The international Alexander teaching community is very excited about this new animation! Click on the link: How does the Alexander Technique ...
One of my favorite Alexander missions is to ‘fill out my back’.So what does that mean? We have a strong tendency to inhabit our front half more than our ...
