I was trying to mentally go through my routines the other day. I’ve been dancing them on occasion in my “dirt studio,” but I can’t move freely or fully ...
admin
Hello my friends! Thanks so much for stopping by. I’ve had a break from posting, but not from dancing or writing. It’s time to share. Jumping into the ...
I was teaching a lesson and it turned in a thoughtful direction. My pupil has a lot of tension and neck pain. He meditates, and I said to ...
Why Should Every Dancer Learn the Alexander Technique? A series of Alexander Technique lessons gives you skills for a lifetime in dance. It brings freedom ...
It started with an email and a conversation about her neck pain and posture. She was looking at herself in the mirror. “You would have a field day with me ...
https://www.youtube.com/watch?v=YzcawvDGe4Y If you’re experimenting with Alexander Technique directions, walking is an excellent activity to use for those ...
Every few months, I enjoy using ChatGPT, or one of the other free AI programs, to come up with the answer to an Alexander Technique question, or to imagine ...
I was interviewed recently about both Alexander Technique and Reconnective Healing. Sarah Kirton of Mystic Mag asked very good questions! ...
The core principles of the Alexander Technique help you return to the upright posture you were born with, but often lose along the way: 1 – ...