Would you be interested in solving the root cause of your money story, so that you can start to manifest the life of abundance that you ...

Are you wondering what the difference between coaching and counselling is? Who should you be hiring: coach or counsellor? Do both ...

Take the money mindset quiz that I have embedded in this post, to find out if you have beliefs that align with financial abundance. Your ...

Glimmers are the opposite of triggers. Glimmers are moments that act as cues for self-regulation and for soothing our nervous system. ...

What I found out about trauma is this: Trauma isn’t something that is just in your head or mind. It’s not just a past memory. In fact, ...

We may have come across the idea about harnessing the power of the mind. Yet, not many of us utilise it fully for manifesting what we ...

For your awareness, to constantly think “poor me” is to operate in poverty consciousness. Do you go over “poor me”, “poor me” and “poor ...

You are all ready to start the new year with a new set of goals.  Perhaps you are thinking that this year is going to be different.  It ...

Self-sabotage happens when you are in your own way of your overall happiness and success. You are either doing or not doing something ...

“How does EFT tapping help to increase vibration?” This was the exact question posed to me by a participant when I gave an introduction ...

My new book, Mindset Journal for Women, is finally out on Amazon…yay!! It is a journal workbook with prompts to practice positive thinking, mindfulness ...

The mindset that you hold affects your mental health. Your mindset is a collection of thoughts that shape your view of the world. It comprises of the ...