Protein Pumpkin Waffles – Maria Mind Body Health

The day before I left for my keto retreat in Italy (click HERE to join my next retreat in Costa Rica or Greece!), I was prepping a few meals that would be easy for my husband to heat up. I made a huge batch of my light and fluffy carnivore waffles and as I was making them, I thought I should add the new delicious Pumpkin Spice collagen from Further Food! OH MY WORD! SO delicious!

HOW TO MAKE PROTEIN PUMPKIN WAFFLES

To make my fluffy protein pumpkin waffles, I added Further Food gelatin. Do not skip this special ingredient!



Gelatin helps make the protein waffles firm into a delicious bite of chewy goodness!

I love Further Food gelatin because of the quality! And now you can get a HUGE bag so you can make my protein waffles, carnivore rice, carnivore noodles and carnivore bread all the time!

Further Food is SO generous that they are doing a special discount for all of my readers!
Use code: MARIAMINDBODY for 18 % off!

Protein Pumpkin Waffles

Prep Time 5 minutes mins

Cook Time 3 minutes mins

Course Breakfast, Carnivore, Dairy Free, Nut Free, PSMF Recipes

Cuisine American

Servings 8 servings

Calories 196.6

• Preheat waffle maker.

• Place the beef and ground chicken into a large skillet. Sauté over medium high heat while stirring often until the chicken is cooked through and no longer pink.

• Place the cooked meat mixture into a blender. Add the rest of the ingredients and puree until smooth.

• Place 1/4 cup of the mixture into the greased waffle maker. Close the waffle maker and cook for 3-4 minutes or until cooked through and slightly crispy.

• Remove from waffle maker and repeat with remaining batter.

• Store extras in an airtight container in the fridge for up to 5 days or in the freezer for up to a month. To reheat, place in a pre-heated waffle maker for 2 minutes or until heated though.



Calories: 196.6 | Fat: 7.7g | Protein: 28.9g | Carbohydrates: 1.9g | Fiber: 0.4g | P:E Ratio: 3.1

“What an inspiration you are! I spent many years managing a team of event planners and traveling for work…Keto and Maria’s way have saved me as I approach my late 50’s…seeing your before and after reminded me of my journey!

Maintaining 40+ loss since 2019…and I have to work at it daily, but it is amazing!” – LeAnn

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!