Recipe:
12 Eggs
Salt and pepper to taste
1/2 Cup cheese
3/4 to 1 Cup of mix ins
We used:
1/4 Cup Green peppers
1/4 Cup Onions
1/4 Cup Sausage
Mix together and divide over 12 muffins
We suggest using parchment paper muffin cups or spraying your muffin tin with avocado or olive oil.
Bake at 350 degrees for 20 minutes
Servings: 6 (2 Muffins for 1 serving)
Macros: Calories: 175 Fat: 12g , Carbs: 2g, Fiber 0, (Net Carbs 2) Protein: 14g
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