These Indoor Plants Are Sure to Boost Your Mood

Small Planter of Peppermint Sitting Near a WindowHouseplants have always been a good source of style, and even though indoor plant trends have significantly changed over the decades, the benefits of including one or more houseplants indoors have remained steady. In reality, there are a number of indoor plants that are popular for their ability to reduce stress, enhance productivity, and boost your mood. The truth is, most artists believe that the unique properties of some houseplants can even help alleviate the symptoms of seasonal depression. These mood-boosting properties make having houseplants one of the best things you can do for your personal well-being.

It is a reality that all plants generate oxygen. It is also a reality for houseplants; this can only mean that they can freshen stale indoor air and even remove some of the common pollutants you may find in your Adams Morgan rental property. While studies indicate that you should need over 600 plants to completely purify the air in a 1,500-square-foot house, buying just a few plants would still produce measurable improvements in indoor air quality.

All of the more popular indoor plants help boost oxygen levels and remove toxins like xylene, formaldehyde, and toluene from the air. The most common houseplants which bear the power to improve air quality include spider plants, succulents like aloe vera, the peace lily, lavender, and Boston ferns. A myriad of these plants also carry with them a pleasant fragrance to boot.

An increase in air quality can have a direct effect on a person’s mood, and also houseplants make you feel replenished. Just by being in the room with plants and flowers has been shown to reduce stress, improve concentration, and even soothe minor aches and pains. Although there is no exact reason why plants have this aura, the prevailing theory suggests that humans have a need to connect with nature. Connecting with nature brings about peace of mind.

Even though just the act of taking care of any houseplant can make you feel happier, a few plants are much better at it. To illustrate, when trying to avoid a case of the blues, researches have suggested that no plant does a better job than the snake plant. Renowned for its tall sword-shaped leaves and low maintenance requirements, the snake plant is both hardy and easy to grow. It should be one of the best houseplants you can procure to clean airborne toxins from the air. Moreover, it also does something that other houseplants don’t do: it releases fresh oxygen into the air at night. Placing one or two of these plants in a bedroom should significantly improve air quality, which tends to result in better sleep and improved mood.

Another plant with proven mood-boosting qualities is peppermint. In studies conducted by neuroscientists, the peppermint plant has been shown to boost mood, memory, and mental awareness. The plant gives off that distinctive peppermint aroma that can make your kitchen smell great, too. Easy to grow, peppermint plants thrive indoors all year round, assuming that the soil is kept at the right moisture levels.

Nevertheless, if you get a houseplant to clean your indoor air, add natural beauty to your home, or to give you the feeling of satisfaction that comes with caring for living things, there is one thing your plant is designed to do. All of these perks can help to lighten your mood and aid you in being active day by day.

But what is a houseplant without a home? Real Property Management DC Metro is thinking about the interests of both rental owners and renters. If you happen to be looking for a home rental, feel free to browse our available rentals or contact us for further inquiries that an Adams Morgan property manager can answer for you.

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