And the Winner Is……?
This photo showcases breads #1-7 from left to right (#8 not pictured). The top row features the “raw” breads (not toasted and without added fat), the middle row displays the toasted bread, and the bottom row highlights the bread toasted slowly on a skillet with 15 grams of butter.
Most of my crew liked Aunt Millie’s Live Carb Smart White Bread, which was the softest option and absorbed fat the best—making it our overall winner! Most of the store-bought options we tried were well received, except for Base Culture Original Keto Bread, which no one liked. The Aldi L’Oven Fresh Keto Friendly White Bread came in second for both softness and fat absorption, making it an excellent and easily accessible choice if you have an Aldi nearby.
Among the homemade options, the Wholesome Yum bread was the overall favorite, though it had a distinct coconut flavor that might not appeal to everyone. Scotty’s Keto Bread Mix was also popular for its flavor, softness, and absorbency. In general, the homemade bread options did not absorb fat as well as the store-bought, which is important if you’re following a high-keto diet that requires a lot of added fats.
My family had a great time experimenting with these bread options and we certainly met our fiber goals in the process. Please share your favorite keto-friendly bread recipe or product, and let us know what food adventure you’d like us to explore next!
**KetoDietCalculator was used to calculate nutrition information for homemade bread recipes. Exact nutrition information will vary based on specific ingredient brands used.
Disclaimer: This blog post is not sponsored and the opinions reflected in this article are our own. Availability of products at retailers is subject to change.
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