Best Ways To Redeem Amex Membership Rewards Points


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If you want to maximize your credit card rewards, I always recommend earning transferable points currencies for your spending whenever possible. In this post I wanted to take a detailed look at how to redeem Amex Membership Rewards points, given how many people earn this currency for their credit card spending.

Amex Membership Rewards points are easy to earn

There are several credit cards that earn Amex Membership Rewards points. American Express has both personal and business cards, letting you maximize your rewards across a wide variety of spending categories.

The following are the best personal cards for earning Amex points:

The following business cards earn Amex Membership Rewards points:

Read about my Amex credit card strategy here.

The information and associated card details on this page for the Amex EveryDay Credit Card, Amex EveryDay Preferred Credit Card, and American Express Green Card has been collected independently by OMAAT and has not been reviewed or provided by the card issuer.

Redeem for Etihad business class

How much Amex Membership Rewards points are worth

Based on my methodology of valuing points currencies, I value Amex Membership Rewards points at 1.7 cents each. For that matter, that’s how much I value all major transferable points currencies.

There’s no science to that, but rather I think it’s a fair but conservative valuation for how much value you could get if you’re maximizing your rewards.

How you can redeem Amex Membership Rewards points

Let’s take a brief look at how you can redeem Amex Membership Rewards points, and then we’ll talk about how you should redeem points to maximize value.

Amex Membership Rewards points can be transferred to airline and hotel partners. The program has the below 21 partners (the most of any transferable points currency), including 18 airlines and three hotel groups, and most transfers are at a 1:1 ratio.

American Express Membership Rewards transfer partners

There are plenty of other ways to redeem Amex points as well. Among other things, Amex Membership Rewards points can be redeemed in the following ways:

  • Toward cash, in the form of a statement credit
  • Toward shopping directly with popular retailers
  • Toward gift cards with a variety of retailers
  • Toward flight and hotel purchases

The catch is that generally speaking you won’t get more than one cent of value per point with these redemption methods. There is one exception when it comes to paying for flights, which I’ll address below.

Redeem for Virgin Atlantic business class

The best uses of Amex Membership Rewards points

You’ll get the most value with your Amex Membership Rewards points by transferring them to travel partners. That’s because all other options typically get you at most one cent of value per point, and you can hopefully do better than that. Below I wanted to share what I consider the best uses of American Express Membership Rewards points to be, roughly ranked starting with my favorite.

If transferring to airline partners, it’s important to understand that you’ll generally get the most value redeeming for international flights, especially in business class. Also, if you’re new to redeeming points, check out my top 10 tips for redeeming points, so you can hopefully get the best value.

Transfer to Air Canada Aeroplan

Air Canada Aeroplan is probably my single favorite frequent flyer program. Not only does Aeroplan have more airline partners than any other airline loyalty program, but you can also add stopovers to awards for 5,000 points one-way.

If you’re looking to redeem on Star Alliance, or a variety of other airline partners (ranging from Air Mauritius to Gulf Air), booking through Aeroplan is an excellent option. For my own travels, I redeem more points through Aeroplan than any other frequent flyer program.

Redeem for Lufthansa first class

Transfer to All Nippon Airways Mileage Club

Amex is the only major points currency to partner with All Nippon Airways (ANA) Mileage Club. The program isn’t as lucrative as it used to be, given the recent devaluation, but there are still some good redemption opportunities.

For example, you could fly roundtrip from the United States to Japan in ANA business class for 100,000 to 105,000 miles. You could also fly roundtrip from the United States to Europe in business class on a Star Alliance partner airline for 100,000 miles.

While Mileage Club potentially offers solid value, there’s a huge learning curve to understanding this program, so make sure you do your research prior to transferring any points. This includes that there are restrictions on who you can redeem for, there are big carrier imposed surcharges on some partners, and more.

Redeem for ANA business class

Transfer to Avianca LifeMiles

Amex Membership Rewards has no shortage of Star Alliance partners. If you want a straightforward one-way award on a Star Alliance airline with just one or two segments, Avianca LifeMiles may be your best option. LifeMiles has great redemption rates without fuel surcharges. For example, a transatlantic business class award will generally start at 63,000 miles one-way, while a business class award to Southeast Asia will start at 78,000 miles one-way.

Just be aware that sometimes LifeMiles doesn’t have access to the same award space as other programs, so you’ll want to check that in advance.

Redeem for SWISS business class

Transfer to Singapore KrisFlyer

Singapore Airlines restricts most of its first class and business class award space to members of its own KrisFlyer program. So while the airline is in the Star Alliance, don’t expect to be able to snag Singapore Airlines long haul premium cabin awards through other programs.

Fortunately Singapore Airlines KrisFlyer has fair redemption rates, pretty good award availability in business class (and sometimes even in Suites and first class), and limited surcharges. This could be useful whether you want to travel on the world’s longest flight from New York to Singapore, or want to take one of Singapore Airlines’ fifth freedom flights, like New York to Frankfurt.

Redeem for Singapore Airlines business class

Transfer to Emirates Skywards

Emirates Skywards is the best way to book most Emirates tickets with miles. This could be useful whether you want to take one of Emirates’ fifth freedom flights (from Newark to Athens or New York to Milan), or whether you’re looking to fly with the airline to Dubai and beyond.

It’s even possible to redeem miles for Emirates first class, though it could take some work. A shower in the sky is a worthwhile reward, though! A first class award between the United States and Europe costs 102,000 Skywards miles one-way, if you can find award availability.

Redeem for Emirates first class

Transfer to Air France-KLM Flying Blue

If you want to fly across the Atlantic in business class, it’s tough to beat Flying Blue, as this is the key to unlocking Air France business class and KLM business class awards. Not only is this great if you’re looking to travel to Amsterdam and Paris, but the two airlines have extensive route networks throughout Europe and beyond. You can even add a stopover to an award at no extra cost.

You can generally expect that transatlantic business class awards will start at 50,000 miles one-way, with mild fuel surcharges (around $200 one-way). You can sometimes get even better pricing if you can book a Flying Blue Promo Rewards offer.

Redeem for Air France business class

Transfer to British Airways Executive Club

British Airways Executive Club is a useful frequent flyer program, especially for oneworld redemptions. Executive Club has unique distance based award pricing, so it’s a particularly useful points currency if you’re trying to redeem for travel on Alaska or American from or within the United States. Avios can be a great deal for travel to Hawaii and the Caribbean. Avios are also useful for short haul redemptions in other regions, including within Asia and Australia.

Another great thing is that you can transfer rewards between the various “flavors” of Avios, and there’s value to all those programs, like Aer Lingus AerClubIberia Plus, and Qatar Airways Privilege Club.

Redeem for Qatar Airways business class

Can you pay for flights with Amex points?

Unlike with Chase Ultimate Rewards, there’s typically not an efficient way to redeem Amex Membership Rewards points directly toward the cost of a flight. Amex’s “Pay With Points” program for flights generally lets you redeem points toward flights at around one cent per point, which isn’t great.

There is one exception, though. The Business Platinum Card® from American Express (review) offers a 35% rebate on Pay With Points airline bookings. This can get you up to 1.54 cents of value per point toward airfare. Now, there are some things to be aware of:

  • This rebate only applies when booking first or business class travel, or economy travel on your designated U.S. airline (you can designate an airline in your Amex account)
  • You can pool your Amex points across all cards and redeem at these rates, assuming you have one of the above cards
  • With this redemption option, the Amex Business Platinum offers up to one million points in rebates per year
  • You need to have the full Amex points for the redemption upfront (based on the rate of one cent per point), and then the 35% points rebate will post to your account within 6-10 weeks

I’d say this could be a great deal, though as you can tell, there are some major limitations here in terms of the card you need to have, and how the redemptions work.

The “Pay With Points” feature can come in handy

How not to redeem Amex Membership Rewards points

I tend to think that if you feel good about an award redemption then that should be enough. At the same time, I’d generally aim to get more than one cent of value per Amex Membership Rewards point. As a result, I’d highly recommend avoiding the following redemptions:

  • Transferring points to Choice Privileges, Hilton Honors, and Marriott Bonvoy; these programs no doubt offer value in general, but based on the transfer ratio this just doesn’t make sense, as these points are worth less than other currencies on a per-point basis
  • Redeeming points for merchandise, statement credits, etc.; this will get you at most one cent of value per point (and in many cases even less), so you don’t want to redeem that way
  • Redeeming points through Amex Travel toward the cost of hotels, flights, and rental cars; the exception is if you have a card that offers a rebate on “Pay With Points” flight bookings, as that’s the primary way you’ll get more than one cent of value per point with this redemption option
Avoid transferring Amex points to Hilton Honors

Bottom line

Amex Membership Rewards is a popular points currency, especially given how many people have products like The Platinum Card® from American Express and American Express® Gold Card.

Amex has more transfer partners than other transferable points currencies, and generally that’s going to be the best way to use your Amex points. Personally my favorite Amex partners are programs like Air Canada Aeroplan, Air France-KLM Flying Blue, Emirates Skywards, and Singapore KrisFlyer.

To those who collect Amex Membership Rewards points, what are your favorite uses of the currency?


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