How to Get Over an Addiction

Addiction can affect anyone, regardless of their background, beliefs or social standing. It’s a disease that gradually takes over the mind and body, impacting millions of people around the world. Overcoming the habits and mentality underlying addiction requires commitment, courage and a significant shift in many aspects of your life, including your mindset and coping skills. It’s a journey rather than a destination – a lifelong process that necessitates constant vigilance and self-discovery. Today, we’ll examine the factors that contribute to addiction and help you understand what to expect in recovery.

What Causes Addiction?

Addiction is a complex brain disease that involves a relationship among multiple variables.

• Genetics: While addiction doesn’t solely reside in your genes, research suggests specific genetic factors can make you significantly more vulnerable. Just as you inherit physical traits like eye color from your parents, you can also inherit a predisposition to addictive behaviors. That doesn’t mean having an addicted parent or grandparent will inevitably result in addiction, but it can increase the likelihood.
• Environment: Your environment shapes your behaviors and attitudes. For instance, growing up in a household where one or both parents normalize or even encourage substance use can increase your risk of developing an addiction. Similarly, high-stress environments or exposure to traumatic experiences can contribute to addictive behaviors.
• Emotional and psychological factors: Emotional health and addiction have an intricate relationship. People with mental health issues like depression, anxiety or post-traumatic stress disorder are at a much higher risk of substance use and addiction. Using drugs or alcohol to cope with these psychological challenges creates a harmful cycle of co-occurring disorders.
• Social factors: Peer pressure, social acceptance and the desire to fit in can all play a part in the development of addictive behaviors. Additionally, feeling isolated or disconnected from others can contribute to substance use and addiction.

Overcoming Addiction Is a Lifelong Journey

Understanding that addiction is a complex disease is the first step toward recovery. It’s not merely about willpower or morality; it’s a chronic condition that requires comprehensive treatment. Here are some critical components in the journey to overcoming addiction.

• Shifting your mindset: Overcoming addiction requires a significant reset of your attitudes and beliefs. Recognize that asking for help is a sign of strength, not weakness. Embrace the process of change, be patient with yourself along the way and remember that setbacks don’t define your progress.
• Developing healthy coping skills: Learning new ways to manage stress, anxiety and other triggers is vital in overcoming addiction. Consider therapeutic methods such as cognitive behavioral therapy, mindfulness and other stress-reducing practices.
• Building a robust support network: A strong support network of family and friends is invaluable in recovery. People who understand your new goals can provide the strength and encouragement you need to stay on track with your sobriety.

Live a Life of Purpose at Pillars Recovery

Professional treatment at Pillars Recovery can provide a solid foundation for healing. With a blend of evidence-based and innovative treatment methods, we’ll guide you through detoxification, therapy and aftercare, focusing on holistic healing and sustainable sobriety.

Overcoming addiction isn’t a linear process, and it looks different for everyone. It’s a lifelong commitment to bettering yourself. But with support and determination, a fulfilling and vibrant life in recovery is within your reach. If you’re ready to embark on this journey, contact us today – we are here to guide you every step of the way.