Triphala is the most widely used traditional Ayurvedic herbal formula in the world! It is created by blending equal amounts of the Indian superfruits haritaki, amalaki & bibhitaki, which evenly support the needs of vata, pitta & kapha.
Triphala’s taste is astringent yet sweet & is classically ingested as a churna (Triphala powder blended with room temp. water) instead of pill or capsule form. Consuming Triphala in this way allows the taste buds & body to connect with each herb so that it can properly access & assimilate their healing components & better receive their grounding earth energy.
Below we share 8 reasons why Ayurveda recommends drinking Triphala daily.
