The city that never sleeps isn’t designed to soothe children with auditory sensitivities. Car horns, car alarms, sirens, and speakers are a constant. Our sidewalks and subways are people-packed. For children who have sensory sensitivities, such as children who have autism spectrum disorder (ASD), New York City can be an intense challenge. Creating a calm space for them provides a refuge from the overwhelming nature of America’s biggest city. Here, we’ll discuss at-home tips and therapy options such as ABA autism therapy in New York that help children manage sensory overload in the city.
1. Creating a Sensory-Friendly Home in an NYC Apartment
NYC apartment life generally equals tiny rooms, so it’s all about making space without compromising on a quiet atmosphere. Here’s how:
Create a Quiet Refuge
Get creative with what you have to provide your child with a retreat just for them. Use pillows to create a nook, blankets to create a tent-like area, or anything else you have available to offer a refuge for your child to retreat.
Make the Most of Lighting
Harsh overhead lights are distracting. Swap them for dimmable lamps, warm LED bulbs, or fairy lights to provide a calming ambiance. Depending on the light coming in through your windows, blackout curtains will help control sunlight and city lights for light-sensitive children.
Minimize Noise Pollution
Being in NYC means background noise all the time, but you can minimize its impact. Draft stoppers or heavy curtains can block outside noise from entering. Plus, white noise machines or soft music can block distracting household noises. When riding the subway or going out, noise-canceling headphones can be a lifesaver.
2. Shop Sensory-Friendly Textures and Furniture
Certain textures are calming while others may be sensory-overwhelming for some children. Try:
- Lightweight, soft textures for furniture and bedding;
- Weighted blankets or compression vests for deep-pressure comfort;
- Textured substitutes like fuzzy rugs, silky pillows, or bumpy wall panels to offer your child a selection that is appropriate for their level of comfort.
3. Stress Relief Through a Structured Environment
A chaotic environment can generate sensory overload, especially for a child with autism spectrum disorder. Although cleaning up New York City is a feat not even the experts can make happen, clearing out clutter from your child’s world might enable him or her to relax more readily. Clear storage bins can hold sensory toys and equipment in an orderly fashion while still being accessible. Plus, picture or word-lined shelves offer children structure and the comfort of routine. Removing decorations and using neutral colors can also prevent visual overstimulation.
4. Sensory Play and Self-Regulation Tools
Sensory-sensitive kids also have positive responses to structured play that will aid in the self-regulation of feelings. Some of these are:
- A sensory bin filled with rice, kinetic sand, or water beads for tactile input
- Fidget toys, therapy putty, or sensory integration assistance chews
- Movement sources like a mini trampoline, rocking chair, or weighted lap pad can provide deep pressure and a calming rhythm
5. Implementing Therapy Techniques at Home
Therapy can be particularly useful for children with ASD in managing sensory sensitivities. Several evidence-based techniques can be translated into everyday life:
- Occupational Therapy (OT): OT for autism teaches children how to process sensory information and learn fundamental motor skills
- Applied Behavior Analysis (ABA): ABA autism therapy uses positive reinforcement to healthy responses to sensory input to help children build emotional resiliency
- Speech Therapy: Speech therapy assists children in expressing their sensory likes and dislikes more efficiently, reducing frustration
Incorporating autism spectrum disorder therapy techniques into daily living will take some getting used to but will ultimately boost your child’s confidence in managing his or her environment.
6. Finding Sensory-Friendly Activities in NYC
Many community organizations offer resources, social groups, and play programs specifically designed for families dealing with sensory issues. The American Museum of Natural History has Discovery Squad tours, and the Children’s Museum of Manhattan holds sensory-friendly events with adapted lighting and sound.
Small Adjustments, Big Differences
Creating a sensory-friendly home in NYC can be daunting – start with small adjustments and build from there. Just one of these techniques to create a calming environment may make a huge difference for your little one.
