The low FODMAP diet can be a lifesaver for those dealing with IBS symptoms, but let’s face it, cooking without onion can be demoralising. Fear not, fellow FODMAPers, because spring onion (also called green onion or scallion) can bring back that onion flavour without the belly ache. This article is going to guide you through how to use spring onion on the low FODMAP diet.
Which part of the spring onion is low FODMAP?
The white bulb and light green parts of spring onion are high in FODMAPs and need to be avoided during the first phase of the low FODMAP diet, however the dark green leafy bits are low FODMAP and will add an oniony kick to your cooking.
